Recipe: Turkey Tetrazzini

So my friend Patti sent me an email and said,

"Hey Mrs. Super-housewife. I am looking for a recipe for dinner tonight. Do you know of something off the top of your head that uses ground turkey/meat and noodles? Preferably baked, but in the skillet would be good too." 

 (I couldn't resist including the oh-so-lovely complement...) I didn't have a recipe that was bake only, but I do have a Turkey Tetrazzini that is a little skillet and a little baking. Oh, and it's oh so yummy!

I wanted to know what Tetrazzini meant, imagining it's Italian and means something like "super duper delicious." Turns out it is an entirely American dish named after an opera star, Luisa Tetrazzini. Why someone decided to name a pasta dish after an opera star, I'll never know. But that doesn't make it any less tasty. All that being said, here's what you'll need:

10 ounces mushrooms, sliced thin (about 4 cups)

4 tablespoons unsalted butter

1/4 cup all-purpose flour

1 3/4 cups milk

2 cups chicken broth

1/4 cup dry white wine (or sherry)

10 ounces spaghetti

1pound ground turkey

1 can of green peas (drained)

2/3 cup Parmesan cheese

1/3 cup panko bread crumbs

Don't be intimidated by the long list of ingredients. Most of it I already had around the house anyway so that makes it pretty easy to throw together. So here's what you need to do.

Mushrooms and ground turkey browning together.

First, preheat the oven to 400*F. Put 4 tablespoons of butter in a large skillet and toss in the sliced mushrooms. Sautee them on a medium-medium high heat until they start to cook down a little (about 3-5 minutes), toss in the ground turkey. Cook until the turkey is cooked through and the liquid has cooked out some (about 5 more minutes). Sprinkle the flour throughout the pot and stir into the turkey and mushrooms. Stir well and let the flour cook for about 3 minutes. At this point, add the milk, chicken broth, and white wine/sherry. Bring to a boil, stir in 1/3 of the Parmesan cheese and can of drained peas and let simmer for about 5-7 minutes, until the sauce begins to thicken a little.

Golden brown and delicious!

While the mushroom sauce is simmering, start a large pot of boiling water to cook your pasta. When the water comes to a boil, add your pasta and follow the directions, cooking the pasta to al dente. Drain the pasta and dump into a buttered (or non-stick cooking spray) 9x13 shallow casserole dish. After the mushroom sauce has thickened slightly, dump it over the pasta and stir a little to incorporate. Sprinkle the 1/3 cup Parmesan that's left and the 1/3 cup panko breadcrumbs over the top of the casserole.

Put in the 400* oven and let bake for 30 minutes, or until bubbly and golden brown.

Here's a couple of notes on the recipe: When I was a kid, my Mom made an AMAZING Turkey Tetrazzini which is kind of what I was going for when I made this. My version came out just fine but I used a dry white wine instead of the sherry she usually used. (Because we live in a "damp" county, our nearest liquor store is 11 miles away and I didn't have any sherry on hand and didn't feel like driving to get some!) If you have sherry on hand, I would highly recommend it. It really gives it that classic Tetrazzini taste. If you don't have it, a dry white wine will work just fine.

The finished product is so good!

Also, this recipe works SO WELL with Thanksgiving leftover turkey. Instead of adding the ground turkey to cook with the mushrooms, wait till the mushrooms are done cooking and add the turkey (shredded or in small chunks) just after you add all the liquids. The leftover turkey is already cooked, so really, it just needs to be in there long enough to warm through.

Recipe: Asian-style Turkey Lettuce Wraps

So here is a tasty AND healthy dish that's super easy and quick to make. I was inspired by the lettuce wraps I see in many restaurants but wanted to make them a little healthier though. So instead of chicken or beef, I substituted ground turkey and it's so good! And it got high marks from everyone!

Hubby rating: 5 out of 5 stars
Kid rating: 5 out of 5 stars
Mom rating: 5 out of 5 stars

So here's what you'll need:

Look for the Broccoli Slaw
in the produce section at
Walmart or Target.

1 tablespoon sesame seed oil
1 pound ground turkey
1 bag broccoli slaw mix
1/4 cup soy sauce
1 tablespoon rice vinegar
1 head romaine lettuce
salt and pepper to taste

For garnish:
Crunchy chow mein noodles
Thai-style peanut sauce

Sesame Seed Oil and
Rice Vinegar really add the
Asian flavor!

In a big skillet, brown the ground turkey over medium to medium-high heat. Once the turkey is mostly cooked, add the bag of broccoli slaw mix and the sesame seed oil.

Two things- I get the broccoli slaw at Walmart but I've seen it at Target too. It's basically a mix of broccoli, carrots and other veggies, pre-chopped up and ready to cook. Also, I find that the sesame seed oil REALLY adds a lot of flavor. It comes in a small bottle on the Asian food aisle. It really gives the dish that Asian taste and is totally worth investing in for your pantry.

Simmer until the slaw starts to get soft.

Now back to the recipe!

Once the broccoli slaw starts to cook down and soften a little, add the soy sauce, vinegar, salt and pepper. Let it all simmer together until the broccoli slaw is cooked through.

Lay out your lettuce leafs and
get ready to pile on the tasty
goodness!

Meanwhile, wash your head of lettuce and pull off individual leaves and set them out on a plate. We usually use three leaves per person. I really like the tops of the leaves because they make better wrappers than the tougher ends. I usually tear off the tops for the wraps and save the ends for Hubby's sandwiches during the week.

Really great additions for taste
but watch the calories!

Pile the turkey/broccoli slaw on each leaf and top with some crunchy chow mein noodles and Thai-style peanut sauce. If you're concerned about calories, here's where you need to be careful. The noodles and sauce add a lot of calories so be sure to look at the labels and gauge how much you want to eat.

So yummy and so easy! Give it a try and let me know what you think!

Recipe: Tasty Turkey Surprise

This recipe is fantastic! It's fabulously healthy and it tastes amazing. I didn't think those two things ever went together. And on top of that, it's easy to make!

Hubby rating: 4 out of 5 stars
Kid rating: 4 out of 5 stars
Mom rating: 5 out of 5 stars

So here's what you'll need:

2 tablespoons olive oil
1 onion (finely chopped)
1 bag of spinach
1 package of ground turkey
1 can of beans (drained)
2 cups chicken stock (or water with chicken bullion)
salt and pepper to taste

Simmer until most of the liquid is gone.

First, in a large skillet, put two tablespoons of olive oil and set to medium/medium-high. Once the oil is hot, add the chopped onion. Saute until the onions are translucent and start to get soft. Then add the ground turkey. Brown the turkey until cooked through. (Note: ground turkey never really seems to brown. Just make sure all the pink is gone.)

Once the turkey is cooked, add the two cups of chicken stock. Bring it to a boil. Mix in the spinach a little at a time. (Note: you'll probably wonder how in the world a whole bag of spinach will fit in the pan, but if you add a little at a time and let it cook down, it will all fit. I promise!)

Add the can of drained beans. The first time I made this recipe, I made it with cannelloni beans. This time, I made it with black beans. It would work well with almost any bean of your choice.

Add salt and pepper to taste. If you used low sodium chicken stock, you'll probably need more salt than if you used regular stock.

Simmer until most of the liquid is gone and then serve. I usually serve it over white rice.

This recipe makes four large servings and with the rice, it's under 500 calories! Without the rice, a serving  is only 332 calories! Husband gives this a 4 out of 5 stars and kid gives it a 5 out of 5! You can't hardly beat that!

Enjoy and happy cooking!