Wednesday, October 5, 2011

Recipe: Asian-style Turkey Lettuce Wraps

So here is a tasty AND healthy dish that's super easy and quick to make. I was inspired by the lettuce wraps I see in many restaurants but wanted to make them a little healthier though. So instead of chicken or beef, I substituted ground turkey and it's so good! And it got high marks from everyone!

Hubby rating: 5 out of 5 stars
Kid rating: 5 out of 5 stars
Mom rating: 5 out of 5 stars

So here's what you'll need:
Look for the Broccoli Slaw
in the produce section at
Walmart or Target.

1 tablespoon sesame seed oil
1 pound ground turkey
1 bag broccoli slaw mix
1/4 cup soy sauce
1 tablespoon rice vinegar
1 head romaine lettuce
salt and pepper to taste

For garnish:
Crunchy chow mein noodles
Thai-style peanut sauce

Sesame Seed Oil and
Rice Vinegar really add the
Asian flavor!
In a big skillet, brown the ground turkey over medium to medium-high heat. Once the turkey is mostly cooked, add the bag of broccoli slaw mix and the sesame seed oil.

Two things- I get the broccoli slaw at Walmart but I've seen it at Target too. It's basically a mix of broccoli, carrots and other veggies, pre-chopped up and ready to cook. Also, I find that the sesame seed oil REALLY adds a lot of flavor. It comes in a small bottle on the Asian food aisle. It really gives the dish that Asian taste and is totally worth investing in for your pantry.
Simmer until the slaw starts to get soft.

Now back to the recipe!

Once the broccoli slaw starts to cook down and soften a little, add the soy sauce, vinegar, salt and pepper. Let it all simmer together until the broccoli slaw is cooked through.

Lay out your lettuce leafs and
get ready to pile on the tasty
goodness!
Meanwhile, wash your head of lettuce and pull off individual leaves and set them out on a plate. We usually use three leaves per person. I really like the tops of the leaves because they make better wrappers than the tougher ends. I usually tear off the tops for the wraps and save the ends for Hubby's sandwiches during the week.
Really great additions for taste
but watch the calories!
Pile the turkey/broccoli slaw on each leaf and top with some crunchy chow mein noodles and Thai-style peanut sauce. If you're concerned about calories, here's where you need to be careful. The noodles and sauce add a lot of calories so be sure to look at the labels and gauge how much you want to eat.

So yummy and so easy! Give it a try and let me know what you think!

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